Home workout
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Today’s live session: Warm up: 20 secs on/ 10 secs off – squat hold – Vsit hold – Hollow hold – Press up hold 3 rounds Metcon: 12- min emom 1- 35 Air squats 2- 8 Burpee DB deadlifts Rest 3 mins 12 min emom…