Saturday morning
CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) Saturday morning: Warm up: 1 min plank 1 min press up 30 secs rest X 2 Metcon: 45 mins rolling clock 3 workouts! If you complete before the 15 mins then you rest up until the next 15 mins. If you don’t finish stop where you…