Home workout
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Emom x10 1st min: 5 back and forth lunges (left) + 10 air squats 2nd min: 5 back and forth lunges (right) + 10 air squats Rest 3 mins Emom x 10 1st min: 5 x 1 Down up + 2 air squats 2nd min:…