Daily Archives: 06/07/2020

Home workout

CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (No Measure) Evening session: 30 mins total: Every 5 mins alternating- 1- 50 DU / 100 singles 20 KB Russian swings 10 V ups 20 KB Russian Swings 50 DU/ 100 singles 2- 20/14 Cal Row or 50Mountain climbers 10 KB thrusters 10 Burpees 10…

Home workout

CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) Tuesday Metcon: ‘Repeat workout’ For time 120 Air squats Every 20 reps 10 jumping lunges 90 hand release press ups Every 15 reps 10 down ups 60 Air squats Every 10 reps 10 v ups