Saturday morning
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Saturday morning BFG EMOM x 40 1- 45 sec max Cals or Mountain climbers 2- 20 DB hang snatch 3- 45 sec max Double unders/ Jumps over DB 4- Rest 5- 45 sec max Cals or Star Jumps 6- 20 DB hang CJ 7- 45…