Home workout
CrossFit BFG – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Wednesday BFG live Warm up: – 20 sec v sit, 20 sec L sit, 20 sec rest – 20 sec side plank, 20 sec other, 20 rest Metcon: Round 1- 30 secs on / 30 off Round 2- 40 secs on/ 20 off Round…