Home workout
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) BFG Monday live Warm up: 3 sets: 10 narrow stance squats 10 pvc pipe presses 10 press up toe touches Metcon: EMOM x 30 1- 30-60 double unders or 20 mountain climbers + 20 star jumps 2- 8-16 Reps single arm dB thruster 3- 8-15…