Home workout
CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) Tuesday BFG Warm up: 20 sec vsit, 20 sec hollow, 20 sec rest 40 sec Hilo planks, 20 sec rest x3 Metcon For time: 21-15-9 DB snatch 9-6-3 Burpees over DB Rest 2 mins 21-15-9 Ab mat sit ups 9-6-3 Devil presses Rest 2 mins Repeat.