Sat Morn Home workout
CrossFit BFG – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 3 x 12 Min AMRAPS [3 Min Rest between each.] USE 1 X DB 1- 30 Air Squats 20 DB Snatches 10 Hand release Push ups 2- 30 DU/ 60 Singles 20 DB lunges OH/Goblet 10 Down ups 3- 30 Ab mat sit ups…