CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Jerk and snatch work 5 sets of: (from the floor) 2 Push Jerks + 2 split Jerks Work on technique. 10 min EMOM: 3 Touch and Go Squat snatches 70-80% of your 1RM Metcon (AMRAP – Rounds and Reps) 7 Min AMRAP 9 Wallballs 6 STOH (50/37.5) 3…