CrossFit Endurance WOD
CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (No Measure) 45 Min Rolling Clock 0-20 Mins- Workout 1 10 Rounds for time 15/10 Cal Row 15/10 Cal Bike 20-25 Mins : REST 25-45 Mins- Workout 2 4 Min on/ 1 min off x 4 60 Double Unders 30 Jumping Squats 15 DB Thrusters…