Daily Archives: 09/11/2020

Address: Unit 10A Queniborough Industrial Estate Unit 10A Queniborough Industrial Estate Queniborough, Leicester, Leicestershire, LE7 3FP, GB
Telephone: 07833187417

Lockdown 2.0 day 6

wodBy Coach 09/11/2020

CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) 7 rounds for time 7/7 DB overhead squats 14 Jumping lunges 14 Ab mat sit ups Straight into 7 rounds for time 7/7 DB STOH 7 Push ups 7 Burpees