Lockdown 2.0 Day 7
CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) Emom x 9 1- 40 sec press up hold 2- 40 sec plank hold 3- 40 sec v-sit hold Metcon: For time- 100 Sit Ups 75 Jumping Lunges 50 KB/ DB hang snatches 25 Down ups 50 KB/ DB hang CJ 75 Hand release push ups…