Lockdown 2.0 Day 9
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Upper body Tabata – 20 seconds on 10 seconds off -8 Shoulder to Overhead with dumbbell or kettlebell. Rest 1 min Repeat tabata with pike push ups Rest 1 minute Repeat tabata with hang DB/KB swings Rest 1 min Repeat tabata with Spider-Man push ups