Lockdown 2.0 Day 21
CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) 5 rounds: 15 side plank dips (each side) 15 sit ups 15 Bum ups 5 rounds: 10 Tuck ups 10 side v ups (each side) 20 rounds for time: 5 clap or normal push ups 10 Jumping lunges 15 Air squats