CrossFit

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Every 5 mins x 4 30/24 Cal Row/ski/bike 20 Thrusters (35/25) 10 Toes to bar Every 5 mins x 4 30 Burpees 20 Overhead Squats (35/25) 10 Cal Row/Bike/Ski