CrossFit

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) EMOM x 12 1- 1 Power Snatch + 1 Hang Power Snatch 2- 1 Squat snatch + 1 Hang Squat Snatch AMRAP x 12 3 Squat Cleans 20 Air Squats 10 Push ups #Start at 40% of your max clean and increase 10% every round.…