Endurance WOD

CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (Time) 12 Days of Christmas 1- Deadlift (60/45) 2- Pistols (each leg) or 4 narrow squats 3- Bar MU or Strict Pull ups 4- Power cleans (60/45) 5- Jumping lunges (each leg) 6- Hand release push ups 7- STOH (60/45) 8- Burpees over bar 9-…