Lockdown 3.0 Day 13
CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) Tuesday BFG Warm up: 30 sec v sit hold 30 sec Hollow hold 30 sec bicycle crunches 30 secs rest x 3 Metcon: 5 rounds for time: 12 DB OH lunges 8 Hang snatches 4 Devil press (snatch style) 12 Burpees over DB 4 Devil press…