Lockdown 3.0 Day 15
CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) EMOM x 12 1- 1 min Push up hold 2- 50 sec Plank hold 3- 40 sec V-Sit hold 4- 30 sec Hollow hold Metcon: For time- 3 rounds: 50 Air Squats 50 Jumping Lunges Straight into 3 rounds: 25 Burpees 25 Push ups