Lockdown 3.0 Day 17
CrossFit BFG – CrossFit View Public Whiteboard Home workout (No Measure) Saturday morning EMOM. x 40 1- 45 sec Max Calories or Skips or Mountain climbers 2- 10 DB snatches + 20 Jumping lunges 3- 10 DB thrusters + 10 push ups 4- Max Burpees 5- Rest