Lockdown 3.0 Day 19
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Warm Up: 3 sets 5 HR push ups 10 Toe touches 15 Squats Metcon: EMOM x 9 1- 45 sec Max Cals/ Mountain Climbers/ High Knees/ Star Jumps 2- 16 DB Hang snatch/CJ/thruster 3- 14 Burpees over DB REST 3 mins x 3