Lockdown 3.0 Day 22
CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) 5 rounds: 20 Toe touches (10 each side) 10 Hilo planks 20 Russian twists 10 Tuck ups Metcon: For time- 100 sit ups 150 Jumping lunges 150 Air squats 75 push ups 75 Burpees Split it up however you want!!