Lockdown 3.0 Day 27
CrossFit BFG – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 3 sets: 40 Russian Twists 20 Hi-Lo Planks 40 Bridge Heel Touches 1 Min Plank hold between sets Metcon: 3 x 10 Min AMRAP’s [2 Min REST between each] 1- 10 DB Hang snatch + 30 Lunges 2- 10 DB Hang CJ…