Lockdown 3.0 Day 28
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) 5 sets of: 20 alternating V-ups 10 Side plank dips each side 20 alternating plank superman 40 sec on / 20 sec off Min 1: Drop lunges Min 2: Drop squats Min 3: Squat hold x 5 5 rounds for time: 6 reverse burpees 12…