Lockdown 3.0 Day 49
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) 5 sets: 15 Tuck ups 30 Russian twists 15 kick ups 30 Russian twists EMOM x 15 1- 7 Down up squat lunge 2- 14 V-ups 3- 14 Alternating pistols 10 rounds for time 5 Burpee tuck jump 10 Jumping lunges 5 Ninja jumps 10…