Lockdown 3.0 Day 67

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) WOD 1- For time 100-80-60-40-20 Jumping Jacks 50-40-30-20-10 Sit ups WOD 2- For time 5 rounds 20 alternating drop lunges 10 push ups 20 drop squats 10 push ups WOD 3- EMOM x 14 1- 10 reverse burpees 2- 10 squat + pistol combo