Lockdown 3.0 Day 73
CrossFit BFG – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Warm up- 6 rounds 20 Russian twists 10 Hi Lo planks 5 Tuck ups Metcon: 1 min on / 1 min off For max reps – Single arm Devil press – Ab mat sit ups – squat + pistol combo – Alternating v ups…