Lockdown 3.0 Day 93
CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) Warm up 20 seconds side plank hold 20 seconds side plank dips 20 sec rest x 4 (alternate sides each round) 20 sec v-sit hold 20 sec bridge crunches 20 sec rest x 4 Metcon- For time 10 rounds 10 dB snatches 20 Jumping lunges (Rest…