Endurance WOD
CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) In Pairs 3 x 12 min AMRAPs (3 min rest between each) 1- 40 Calories Row/Bike/Ski 30 DB hang snatches 20 synchro Lunges 2- 40 Toes to bar/ Hanging Knee raises 30 DB hang CJ 20 synchro sit ups 3-…