CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) 5 sets: (Technique work) 3 position snatch – Floor -Knee – High hang For Quality: 5 rounds 20 Air Squats 10 Push ups 10/8/6/4/2 Cleans Weight increase as reps drop. Metcon: 21-15-9 Db Snatches Burpees over DB Rest 3 mins 9-15-21 Db Snatches Burpees over…