CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) Strength work: 5 sets: 5 Deadlifts Gradually build in weight each set. EMOM x 10 3 Touch and Go Power cleans + 12 Jumping Lunges Metcon: For time 120 Wallballs 60 Db Hang CJ (1xDB) 30 Single arm devil presses *Split up however you like.