CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Strength work: 6 sets- 2 Front squats + 1 Jerk Build in weight each set. EMOM x 10 – Technique work 1 Power Snatch + 1 Hang Squat snatch 1 Squat snatch + 1 Hang Power snatch Metcon: 4 rounds for time 20 Wallballs (9/6)…