CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Strength work: 4 sets: 10 Push presses Keep it light focus on keeping your reps continous. EMOM x 10 1 snatch Build in weight each min. Metcon: For time 50 Ab Mat sit ups 50 Toes to bar 50 Cal Bike/Row 50 Push ups 50…