CrossFit wodBy Coach28/07/2021CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Emom x 10 Min 1- 1 Snatch Balance Min 2- 3 Overhead Squats Every 20 seconds x 30 1 Snatch Metcon- For time 21-15-9 Deadlfits 80/60 Toes to bar Target Burpees
