CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Strength work: 2 sets- 6 Back Squats 2 sets- 4 Back Squats 2 sets- 2 Back Squats Gradually increase the weight as the reps go down. EMOM x 10 Min 1: 4 Power Cleans Min 2: 2 Squat Cleans Metcon For time 20-18-16-14-12–10-8-6-4-2 Toes to…