Endurance wod
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) In pairs 0–12 mins: 2 Rounds 50 Cal Bike/Row/Ski 25 synchro Tuck ups In remaining time Max Cals 12-15 : REST 15-27 mins: 300m Run (together) 25 synchro db thrusters (1 x db) In remaining time YGIG 150m shuttle runs 27-30: REST 30-42 mins: 50…