CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) Emom x 10 3 Strict presses Emom x 10 1 Power Snatch + 1 Squat Snatch Metcon: For time 21 Calories Bike/ Ski 12 Clean + Jerks (60/40) 15 Calories Bike/ Ski 9 Clean + Jerks (70/50) 9 Calories Bike/Ski 6 Clean + Jerks (80/60)