CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) 5 sets: 1 paused push jerk + 1 paused split jerk Every 2 mins 1- 5 snatches 2- 4 3- 3 4-2 5-find a max Metcon: For time 30 Hang power cleans 15 TTB 30 front squats 15 TTB 30 stoh (42.5/30)