CrossFit
CrossFit BFG – CrossFit Warm-up Warm-up (No Measure) 5 sets of: 20 PVC pass throughs 15 PVC overhead squats 10 PVC drop snatches Metcon (Time) 10 rounds for time: 21/16 cal assault bike / ski 15 overhead squats (50/37.5) 9 burpee box jumps (30″/24″)