CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Strength work: 5 Push Presses 3 Push jerks 1 Split Jerk x 3 Try to build in weight gradually each round. Every 90 seconds x 6 5 Power Cleans Metcon: 5 Rounds for time 15 Cal Bike/Row/Ski 10 Single arm devil presses (22.5/15) 5 Ring…