CrossFit
CrossFit BFG – CrossFit View Public Whiteboard CrossFit (No Measure) 12 min: find a heavy for this complex ‘Bella Complex’ 1 Clean 1 Jerk 1 Front squat 1 Jerk Every 45 seconds x 10 3 Touch and Go Power Snatches Metcon- For time 20 Thrusters (52.5/37.5) 40 Calorie Bike 20 Thrusters (52.5/37.5)