CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Strength work: EMOM x 10 5 Back Squats + 10 Jumping Lunges @55% of your max squat EMOM x 10 1 Power Clean + 1 Hang Squat clean + 1 Jerk Metcon: For time 21/15/9 Calorie Row/ ski DB Thrusters (2 x 22.5/15kg DB) Toes…