CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) For Quality: 10/8/6/4/2 Deadlifts @75% of your max Every 45 seconds x 10 3 Overhead Squats (Squat snatch the 1st rep) Metcon: CI: 15 BMU or 20 C2B or 25 Pull ups 10-1 DB Squats (2x DBs) Bar Facing Burpees CO: 15 BMU or 20…