CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Strength work: 5 sets- 5 Strict presses Look to build in weight each set. EMOM x 10 3 Power Cleans + 15 Air squats Metcon: 7 MIN AMRAP 12 Cal Bike 8 DB Hang snatches 4 Toes to bar Rest 1 min 7 MIN AMRAP…