CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon Metcon (Time) 10 rounds of: 3x (1 toes to bar + 1 bar muscle-up) 6 strict handstand push-ups 9 overhead squats (50/35) •cash out: 100/75 cal. assault bike Scaled: 10 rounds of: 3x (1 toes to bar + 1 chest to bar) 6 kipping handstand push-ups /…