CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Strength work: 5 sets 3 Front Squats @85% Lifting work: 3 min max Snatches @70% ( 1 min rest) 3 min max Snatches @80% (1 min rest) 3 min max Snatches @90% Metcon- For time 100 Calorie Bike 75 DB Hang CJ (1x DB) 50…