CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) For time: 10 rounds of: 3 bar muscle-ups 6 strict handstand push-ups 9 overhead squats (50/35) •cash out: 100 cal assault bike/ski SCALED- For time: 10 rounds of: 6 chest to bars / 8 pull-ups / 12 ring rows 12 push-ups / hand release push-ups 9…