CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Strength work: 5 sets 3 strict presses Lifting work: EMOM x 10 Min 1: 15-20 Wallballs Min 2: 5 Touch and Go snatches Metcon: For time 27-21-15-9 Hang power cleans (42.5/30) Burpees over bar