CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Strength work: EMOM x 10 6 Deadlifts Choose a weight you can maintain good form and controlled reps. Lifting work: Every 90 secs x 6 3 Power Cleans 2 Hang Power Cleans 1 Split Jerk Metcon: 2 x DB 21 Toes to bar 21 Burpee…